Riding Off Into The Sunset In Sanlúcar!

Sanlúcar de Barrameda Is a small town on the edge of an estuary, where the fresh waters of the Guadalquivir river, meet the salty Atlantic sea.  First impressions like many Andalucian towns might not be promising, but take a better look and you will find that...

Food for LOVE!

We travel to the Far East to bring you exotic food for a hot and spicy Valentine’s Day! Visit: www.grandmascookeryschool.com

FAT BURNING MYTHS…BUSTED!

Everyone has a theory, but what’s the reality? Myth: All Carbohydrates are Bad for Weight Loss: Fact: Not all carbs are bad – there are refined carbs but there’s also complex carbs that supply a great deal of nutrients and should not be avoided. You can go low carb,...

There’s a new wing in town…

Have you just witnessed someone zipping around some waves with a surfboard 2 feet above the water while holding onto a giant inflatable wing? If so, you just witnessed the latest craze of wingfoiling – and this craze is here to stay. Wing World Wing Foiling is the art...